Fastin: Intermittent Fasting 5.23.5 - App Store

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About Fastin: Intermittent Fasting

Do you know how to lose weight and keep it for a lifetime? We have no way to exercise for 3 hours a day, weigh food, and count calories anytime. But we can control when to eat to Lose Weight which is FASTING. All you need...

Do you know how to lose weight and keep it for a lifetime? We have no way to exercise for 3 hours a day, weigh food, and count calories anytime. But we can control when to eat to Lose Weight which is FASTING. All you need to do is shift eating time to lose weight. The most popular and healthy way to lose weight from our wise ancients. Let’s guide you on how to start your fasting journey. Fastin: Intermittent Fasting is a simple fasting app, a powerful weight-loss tool. Lose weight, improve your health and simplify your lifestyle. Intermittent fasting has a powerful effect on your body and brain and may help you live a longer, healthier life. Intermittent fasting(IF) doesn’t specify which foods you should eat, but rather when you should eat them. Learn the science behind intermittent fasting(IF) so you can use it to achieve your goals. LIVE LONGER & LOOK BETTER HOW WE HELP YOU MASTER INTERMITTENT FASTING Fasting guidance A step-by-step guide to intermittent fasting Smart and flexible tracking tools that adapt to your needs Body status shows you what’s happening to your body when fasting Personalized fasting plans based on your body condition (6 plans available) Fasting Tools Food Tracker: log every meal and snack, view food values and trends and gain insights into our nutrition course Weight Tracker: record weight changes to reach your ideal weight Water Tracker: track consumption and stay hydrated Sleep tracker: aim to sleep to lose more weight Activity Tracker: track daily activity and motivate yourself to move a little more Reminders: hit every mini-goal to reach your dream target Fasting & Nutrition Courses Knowledge library for intermittent fasting and nutrition Professional content on nutrition, learn to choose the right foods Easy-to-use meal journal for mindful eating Boost your immune system, become stronger than ever Fasting Statistics（For insights & motivation） Visualize your fasting process and track changes in charts Reveal the patterns of your fasting process and body performance Find physiological harmony - Intermittent fasting connects body, mind & soul with your weight Get inspiring and self-reflective statistics - stay motivated. DISCLAIMER Intermittent fasting is a change in eating habits. It is not suitable for pregnant/nursing women, children under 18 years of age, or people with diagnosed eating disorders. Consult your doctor or health care professional. *Individual results may vary, and testimonials are not claimed to represent typical results. HEALTH APP INTEGRATION: Fastin: Intermittent Fasting - Simple Fasting App integrates with Apple Health App so you can sync your data (requires iOS 9 and above). Fastin: Intermittent Fasting also supports Face ID for security. SUBSCRIPTION POLICY Get full access to all the features and your personalized fasting plan including a nutrition guide in the Fastin: Intermittent Fasting app with an in-app purchase. Plans: $6.99 Weekly, $19.99 Quarterly Payment: Payment will be charged to your Apple account on confirmation of purchase Cancellation: Manage at your Apple Account Settings Renewal: Account will be charged for renewal 24-hours before the end of the current period TERMS & POLICY Privacy: https://s.bongmi.cn/miscs/fasting-app/en/privacy.html Service: https://s.bongmi.cn/miscs/fasting-app/en/service.html Download Fastin: Intermittent Fasting - Simple Fasting App to help you reach your goals faster and more effectively! Establish a basic eating discipline, keep yourself in good shape during self-isolation and use our educational and motivational content to stay mindful of your eating habits. Our mission is not only to offer you an Intermittent Fasting App, but also to improve your health, increase weight loss, and improve cognitive ability. Download Intermittent Fasting Tracker now. Start your new journey today！

Version History - Bug fixes and user experience optimized 5.23.5 May 13 Download the latest version, enjoy the physical changes brought by fasting. Here are the updates: - Fixed known issues to improve user experience 5.23.4 06/10/2025 Download the latest version, enjoy the physical changes brought by fasting. Here are the updates: - Fixed known issues to improve user experience 5.23.3 02/11/2025 Download the latest version, enjoy the physical changes brought by fasting. Here are the updates: - Fixed known issues to improve user experience 5.23.2 10/30/2024 Download the latest version, enjoy the physical changes brought by fasting. Here are the updates: - Fixed known issues to improve user experience 5.23.1 06/17/2024 Download the latest version, enjoy the physical changes brought by fasting. Here are the updates: - Fixed known issues to improve user experience 5.23.0 04/18/2024 Download the latest version, enjoy the physical changes brought by fasting. Here are the updates: - Fixed known issues to improve user experience 5.22.0 04/10/2024 Download the latest version, enjoy the physical changes brought by fasting. Here are the updates: - Diet records supports Nutrition Analysis now. Start tracking your daily meals to receive personalized nutrition advice. - Fixed known issues to improve user experience 5.21.0 03/26/2024 Download the latest version, enjoy the physical changes brought by fasting. Here are the updates: - Upgraded weight recording, now supporting photo uploads and managing weekly goals to help you better track weight changes - Fixed known issues to improve user experience 5.20.2 03/14/2024 Download the latest version, enjoy the physical changes brought by fasting. Here are the updates: - Upgraded weight recording, now supporting photo uploads and managing weekly goals to help you better track weight changes - Fixed known issues to improve user experience 5.20.1 03/07/2024 Download the latest version, enjoy the physical changes brought by fasting. Here are the updates: - Upgraded weight recording, now supporting photo uploads and managing weekly goals to help you better track weight changes - Fixed known issues to improve user experience 5.20.0 03/06/2024 Download the latest version, enjoy the physical changes with fasting. Here are the updates: - Upgraded beginner's guide to help you quickly understand how to start fasting - Optimized fasting timer to help you maintain your fasting routine - Fixed issues to improve user experience 5.19.0 02/21/2024 "Download the latest version of the app, enjoy the physical changes brought by light fasting. Here are the updates: - Fix known issues and improve product experience." 5.18.1 02/02/2024 "Download the latest version of the app, enjoy the physical changes brought by light fasting. Here are the updates: - Fix known issues and improve product experience." 5.18.0 01/29/2024 "Download the latest version of the app, enjoy the physical changes brought by light fasting. Here are the updates: - Fix known issues and improve product experience." 5.17.0 01/10/2024 In this release, we have fixed some minor issues to ensure your experience feels consistent. Enjoy better fasting experience with the latest version. 5.16.3 12/08/2023 Download the latest version of the app, you can fully enjoy the physical changes brought about by light fasting Here are the updates: - Support professional coaches to answer 1v1, helping you with fasting 24/7. - Fix known issues and improve product experience. 5.16.1 11/16/2023 Download the latest version of the app, you can fully enjoy the physical changes brought about by light fasting Here are the updates: - Support professional coaches to answer 1v1, helping you with fasting 24/7. - Fix known issues and improve product experience. 5.16.0 10/17/2023 Download the latest version of the app, you can fully enjoy the physical changes brought about by light fasting Here are the updates: - Fix known issues and improve product experience. 5.15.6 09/19/2023 Download the latest version of the app, you can fully enjoy the physical changes brought about by light fasting Here are the updates: - Fix known issues and improve product experience. 5.15.5 09/15/2023 Download the latest version of the app, you can fully enjoy the physical changes brought about by light fasting Here are the updates: - Added scanning function for inputting food - Optimized search for food. - Optimized custom food. - Improve using experience. 5.15.0 09/12/2023 Download the latest version of the app, you can fully enjoy the physical changes brought about by light fasting Here are the updates: - Update 100k+ foods in database. - Macros for a day and a meal. - Improve using experience. 5.14.0 08/17/2023 Download the latest version of the app, you can fully enjoy the physical changes brought about by light fasting Here are the updates: - Added 100+ Recipes. - Optimized water record. - Improve using experience. 5.13.0 07/17/2023 Download the latest version of the app, you can fully enjoy the physical changes brought about by light fasting Here are the updates: - Fix known issues and improve product experience. 5.12.0 06/30/2023 Download the latest version of the app, you can fully enjoy the physical changes brought about by light fasting Here are the updates: - Support for adding recipes to the journal. - Optimized search for food. - Fix known issues and improve product experience. 5.11.0 06/09/2023

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Previous Versions

Here you can find the changelog of Fastin: Intermittent Fasting since it was posted on our website on 2021-12-17 23:14:43. The latest version is 5.23.5 and it was updated on 2026-10-18 14:22:33. See below the changes in each version.

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